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How to Use the G-4 Swing Trainer
Perform Stretches Slowly
In order to maximize the benefit of the G-4 it is important to perform both
exercises and stretches slowly. After placing yourself in the proper position to begin (keep
posture and orientation toward the target in mind), move from starting position to fully
extended while counting slowly to 5. Hold for three seconds and release slowly to the count
of 5. Inhale while stretching the chord, and exhale while releasing.
Setting Up the G-4
The G-4 Golf Swing Trainer is convenient and easy to use. Its lightweight and portable
design allows it to be used virtually anywhere, indoors and out. Attach to any standard door for indoor use
or slip the nylon strap around a non-movable object and use it at the golf course, in your back yard, at the
park or in the gym. Just follow the set-up instructions below and in just 15 minutes a week, you can improve
your golf swing, add distance and speed to your drive and eliminate your slice or hook.
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Place attachment over closing side of door or hook on any non-movable object and insert resistance band into notch. Tug to make sure the cord is secure.
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Distance yourself from the anchor until the band is tight and you’re ready to start improving your swing
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Insert the other end of the resistance band into the large opening at the top of the golf grip and slide securely into one of the three settings.
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The G-4 Swing Trainer can even be used on the golf course and can help you warm up, stay loose, and stretch upon the completion of your round. Just connect the nylon strap to the roof of your golf cart or any stable object and begin to exercise.
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Using the G-4
Watch the videos below to see how Tom Lehman demonstrates the G-4 exercises. Tom will also demonstrate the proper position to get the most out of you golf swing.
The Downswing Exercise
Tom demonstrates the first piece of the golf swing, the Downswing, taking you through the proper position of your wrists, hips, shoulders and legs as you prepare to hit the ball. 2:15 Min.
The Back Swing Stretch
Tom demonstrates the Backswing Stretch, showing you how to stretch your back and waist muscles to increase rotation in your shoulders and hips. This stretch helps you improve club-head speed. 2:08 Min.
The Release Exercise
Tom demonstrates the second piece of the golf swing, theRelease, taking you through the proper position of your wrists and hands as the club-head makes impact with the ball. 1:27 Min.
Follow Through Stretch
Tom demonstrates the Follow-through Stretch, showing you how to stretch the muscles in your back and waist to decrease the chance of back injury. 2:07 Min.
The Follow through Exercise
Tom demonstrates the third piece of the golf swing, theFollow-through, taking you through the proper position of your waist, shoulders and head after the club-head has hit the ball. 1:22 Min
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