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Watch the videos below to see how Tom Lehman demonstrates the G-4 exercises. Tom will also demonstrate the proper position to get the most out of you golf swing.
The Downswing Exercise
Tom demonstrates the first piece of the golf swing, the Downswing, taking you through the proper position of your wrists, hips, shoulders and legs as you prepare to hit the ball. 2:15 Min.
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The Back Swing Stretch
Tom demonstrates the Backswing Stretch, showing you how to stretch your back and waist muscles to increase rotation in your shoulders and hips. This stretch helps you improve club-head speed. 2:08 Min.
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The Release Exercise
Tom demonstrates the second piece of the golf swing, theRelease, taking you through the proper position of your wrists and hands as the club-head makes impact with the ball. 1:27 Min.
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Follow Through Stretch
Tom demonstrates the Follow-through Stretch, showing you how to stretch the muscles in your back and waist to decrease the chance of back injury. 2:07 Min.
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The Follow through Exercise
Tom demonstrates the third piece of the golf swing, theFollow-through, taking you through the proper position of your waist, shoulders and head after the club-head has hit the ball. 1:22 Min
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